www.dbteastside.com offering in-person and online DBT (Standard) and Radically Open DBT groups for teens, adults, affected others and parents. Rolling enrollment so you can start at any time.

This group will help clients learn skills utilizing DBT techniques to improve mindfulness, emotion regulation, emotion regulation, and distress tolerance skills NEW - Reach out for more information ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...