For a cyclist, legs are crucial. Whether riding a stationary bike or a traditional one, you lean heavily on the lower body to carry you up hills and through sprints. A solid ride can also work the ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Google “will cycling make….” and those are (somewhat ironically) some of the first autofill searches that pop up. Which is surprising, but unsurprising, when you consider that several years ago Harper ...

The 25-year-old held a 24-second lead heading into the third and final stage through the Adelaide Hills. But the sprinter found the 126 kilometres - including two major climbs - just too ...