THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Wheelchair basketball and hand cycling are two popular adaptive sports that provide unique benefits for improving upper limb ...

Cardio workouts are considered the best when it comes to losing weight faster. Comparing simple workouts like walking and cycling for weight loss is the need of the hour because they are easy to ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running burns more calories in less time. The best choice depends on your body, ...

Surya Thathu knew he was part of the greater road cycling community of Pune, when he first let slip the choicest Marathi ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a debate with your friends about which sport is ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.