If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

A recent study published in the journal Nutrients describes the effects of plant-based protein interventions on physical function, body composition, and strengths in the older population, as well as ...