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For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free ...

When you think of CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don't ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

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