A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, ...

He’s No. 1 in Louisiana history in one distance running category. How Parkview Baptist’s Aiden Monistere got to the milestone may be just as notable as the milestone itself. “One thing that has really ...

The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

Choose classic for steady endurance or skate for high-energy intervals.

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Peloton’s newest Cross Training series has received a lot of hype because it’s Peloton’s biggest launch since the OG Peloton Bike, and it replaced the entire original Peloton line. The new series ...