The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

Road trips don’t mean you should stop getting your exercise. It just means you have to get a little more creative in order to get all your daily steps in. Find out how to get 10,000 steps on a road ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater number of steps per day or minutes of exercise per week are both associated with lower health ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...