Let's go for a quad-crushing journey through the evolution of a training theory via the Hill Beast Workout! This might be fun and informative, or a useless intellectual exercise, much like voting. I ...

There's a reason Daft Punk's "Harder, Better, Faster, Stronger" is on basically every workout playlist. We all want a routine that takes minimal time, but delivers maximum results. Enter: The ...

Add Yahoo as a preferred source to see more of our stories on Google. THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement ...

Of all the running workouts available, hill runs are unlikely to be top of most people's lists. As conditioning sessions go, they're up there with burpees: we know we probably should do them, even if ...

Looking for your best HIIT workout yet? First, ask yourself this question: what does lounging poolside have in common with Beast Fitness Evolved’s “Unleash” class? Answer: You’re gonna need a towel ...