Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

KNOXVILLE, Tenn. (WATE) — HOTWORX is great for everyone. From being known as an outlet for mental to cardiovascular health, this one-of-a-kind workout experience is taking exercise to the next level.

After this coming Thanksgiving holiday, we will all have a few extra calories to burn and there's no better time or place to heat up your workout than at HotWorx. The fitness studio offers a unique ...

RENO, Nev. (News 4 & Fox 11) — Exercising and working out is routine for many in the area, but while an excessive heat warning is in place, experts say it's best to take things a little easier. Camie ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

The summer season brings hot weather and, for some places, extreme heat. That can be dangerous for people who exercise outside. Here are some important reminders if you work out outside.Be sure to ...

JONESBORO, Ark. (KAIT) - If you exercise in the summer heat and humidity, you should take certain precautions to stay safe. Exercise-related heat exhaustion can occur during physical activity when ...

Here’s how to do it safely. By Amanda Loudin Amanda Loudin has run 15 marathons and dozens of triathlons, always hitting personal best times after training through summer heat. Tish Hamilton is a ...

FRESNO, Calif. (KFSN) -- The scorching temperatures can turn your normal workout into an intense physical undertaking. However, a local fitness trainer says it's possible to get an effective workout ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.