When our bodies are under stress, either physical (like an injury) or psychological (like relationship struggles), our bodies go through an intense hormonal and neurological response – most commonly ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

Cortisol has been unfairly vilified for being linked to stress, but it is an essential hormone regulating bodily function. Dr ...

In today's fast-paced digital world, endless work and tight deadlines have made stress a leading factor in various health ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...