Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

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Mac Robertson, Swimming World College Intern. Shoulder injuries seem to be commonplace throughout a swimmer’s career and can inhibit phenomenal swimmers from ever reaching their physical potential.

Stretching is one of the hardest things I do in my workouts. I don't have the limber gene so I have to work on simple things to maintain my own flexibility. If I neglect proper stretching, my muscles ...

(Mass Appeal) – When planning to exercise you need to make sure your body is prepared so you reduce your risk of injury. George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is ...

Stretching is something you can easily do for yourself anytime and anywhere. It does not require a lot of time or special equipment. Basic stretches help you improve your flexibility and should focus ...

For some people, the video of a Colorado high school cheerleader being forced into a split is hard to watch. As Denver police investigate the incident that happened at East High School in June, one ...