Add Yahoo as a preferred source to see more of our stories on Google. HIIT WORKOUTS CAN have an immediate effect on your physical state. After the final interval buzzer rings, your chest is pounding.

Picture this: You just stepped off the gym floor after a solid strength training session. You're feeling good, but what's your first move? Heading straight to the showers? If you don't take a few ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Cool Down Exercise: Why You Should Never Skip Chilling Out After Your Workout: By Riya Raj You’ve smashed your workout, your heart’s pounding, sweat’s pouring, and your legs feel like jelly. Now what?

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...