Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Thankfully supermarkets mean the majority of us don't need to land a catch of the day, and with hundreds of different types ...

Low in calories but big in flavor and nutrients.

Ahi tuna (also known as yellowfin tuna) is a variety that's lean with a mild flavor and meaty essence. It's typically sold in steaks that are around 1¼ to 2 inches thick. This makes these fish steaks ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

This is when you learn the skill of balancing times when air fryer cooking, which can then be used for making many air fryer dinners. When you have two items to cook which have different cooking times ...