Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...

It is wise to reach out for guidance when things are out of balance. It is common to experience short bouts of fatigue during the season, especially after particularly long and demanding runs. When ...

It is generally well-known that the average person needs around eight hours of sleep every night to be well-rested. It turns out that most people don’t get that much sleep, with the average person in ...

Stop separating physical training from mental training. Commit to managing your stress and protecting your mental bandwidth ...

It’s well-established that exercise is essential, but it’s also possible to exercise too much. Overtrained endurance athletes perform like shadows of their former selves, struggling physically and ...

I'm training for my fourth marathon this fall and attempting to improve my time. This season I'm struggling with lack of energy and strength in my workouts. The reason I'm writing is that it's lasted ...