In an era of heightened political polarization, merely longing for civility is no longer enough. Understanding just how to debate and respectfully disagree has become truly imperative, now more than ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Conflict often has a negative connotation, associated with arguments, discomfort, and emotional pain. However, beneath this challenging situation, one can find an invaluable opportunity. Conflict, ...

Most of us think of suffering as something to eliminate, avoid, or fix. But what if conflict, especially in our relationships, is actually an invitation? What if the moments that stress us most hold ...

WITH SO MUCH tension in the world right now, the last place you want it showing up is between you and your partner. But conflict and differences are part of every relationship. As a therapist who ...