The Rock's arms are very large, partly due to the fact that he's generally a big dude-but his biceps have boulder-like peaks because of all the smart work he puts in whenever he hits the gym for an ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Learn how to instantly upgrade this classic biceps builder. But doing them using one side of a barbell — referred to as the landmine setup — is an instant exercise upgrade you've gotta try at your ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Having strong biceps isn't just important for athletes, said Jeffrey Beck, exercise specialist from the Intermountain Medical Center in Murray. According to Beck, durable arms are also important for ...

Unilateral training has increased in popularity over the past decade. This approach was once confined to lunges and concentration curls, but the exercises have evolved into all sorts of variations.

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...