Fitgurú on MSN
Why compound lifts thrive on higher mini-sets: The smarter way to build strength without burnout
Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...
When the World's Strongest Man started weight lifting he only did three movements for two months. Tom Stoltman's brother made him master squats, deadlifts, and bench presses before anything else. This ...
LANDSTUHL, Germany — As a junior in high school, 6-foot-3-inch Timothy Burnell struggled to bench press just over half his own body weight, today he finds himself in a weight room nearly every day, ...
13don MSN
Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With
Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...
Mens Fitness on MSN
Want Bigger Pecs? Here's What You Need to Train, According to Researchers
Want bigger pecs? Train accordingly. A recent study published in the Journal of Sport Sciences found a strong correlation ...
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