Fitgurú on MSN
The workout routine Jennifer Lopez uses to stay ageless
At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.
Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...
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