When the weather gets cold, many runners prefer to stay inside, but experts say running in the cold actually has some amazing ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

Thankfully, Amazon is stocked with quality cold-weather running gear from trusted brands like Under Armour, Brooks, Adidas, ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

Those frigid wintry conditions have arrived. Do you lace up your running shoes and valiantly head out for some frosty miles, or curl up into a toasty ball on the sofa? Although the second option will ...

When the temperature drops, my motivation to stay active usually does too—and I know I’m not alone. Winter workouts are a whole different ball game when it comes to persuading yourself to run outside ...

Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...