Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

In the winter season, our eating and drinking habits shift to more comfort and warmth. A hot beverage feels good, while a cold drink is usually forgotten. However, there are still some people who will ...

Cold water therapy, an ancient practice now modernized, offers a refreshing path to dermatological wellness. By constricting blood vessels and boosting circulation, it reduces inflammation and pore ...