The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

Minnesota Air National Guard students from the cold weather operations course at Camp Ripley Training Center participated in a cold-water immersion on Friday. The exercise was part of a six-day field ...

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...