Winter water safety requires heightened awareness of environmental conditions around all bodies of water. Ice formation ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. The creation of this article included the use of AI and was edited by journalists. Read more on our AI policy here. You’ve seen the ...

The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

A Black youth takes part in a class sponsored by Swim Up, which promotes swimming among African Americans - Copyright AFP Agnes BUN A Black youth takes part in a ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

Repeated cold water immersion may enhance your cells’ ability to manage stress, according to new research. The study found increased autophagic activity and reduced cellular damage after seven days of ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty fascinating. A new study conducted at the Human and ...

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...