A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

For a long time now, I’ve been interested in the effects of regular cold exposure. I once attended a Wim Hof class, in which we bathed in a tidal lagoon after a 13-kilometer trail run across sand ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Cold showers might not sound appealing, especially to those who enjoy the comfort of warm water, but this simple habit can have a surprising number of health benefits—particularly for older adults.

Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

The colder weather may call for long, steamy showers, yet the timing of your shower can be just as important as the ...