Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub. Ice baths after exercise are hot, especially among ...

Today, the benefits of a cold plunge are extolled by wellness influencers and the practice is indulged in by professional athletes and health enthusiasts alike. There’s nothing new or singular to the ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Never take a cold shower on a hot day. It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Cold plunges are all the rage — Scheana Shay, 39, was spotted slipping into a backyard tub on the latest season of “Vanderpump Rules” and Courteney Cox, 59, revealed her love of frigid baths — but ...

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as proof of toughness and great health. But is braving icy water actually good ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...