Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

"This MBCT (Mindfulness- Based Cognitive Therapy) group is an 8 week session - 2.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Moving forward, I draw on therapeutic techniques from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy for Adolescents and Dialectical Behavioural Therapy ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Introduction Perinatal depression poses substantial risks to both mothers and their offspring. Given its chronic and ...

Rhiannon Phillips receives funding from Welsh Government, Public Health Wales, Medical Research Council, Health and Care Research Wales, Cancer Research UK, and the National Institute for Health ...