Black coffee is one of the most popular beverages worldwide, known for its rich flavor and stimulating effects due to caffeine. For many, a cup of coffee is a go-to pick-me-up. However, when it comes ...

Your alarm is blaring. It’s 6:30 a.m. and you booked a 7 a.m. spin class. You’ll be charged $20 if you skip it. Ugh, fine. There is one thing that could make this whole situation a little more ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Whether athletes can enhance their performance with caffeine may depend on their genes. According to a new study of the genetics of caffeine metabolism, athletes with a particular variant of one gene ...

While your local local supplement store is likely to have shelves upon shelves of fancy pre-workout powders that get your heart rate buzzing, you could get the same type of benefit with a simple cup ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...