Background Injury prevention exercise programs (IPEPs) have proven efficacious in reducing the risk of anterior cruciate ligament (ACL) injuries in multi-directional team sports (Emery et al. 2015); ...
Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results