How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
NewsBytes

How slow stair climbing contributes to your well-being

Engaging in slow stair climbing regularly can significantly improve cardiovascular health. The activity gets your heart rate ...
HealthShots on MSN

Fitness coach explains why climbing stairs burns 3x more fat than walking

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the ...

National Take The Stairs Day: Stair climbing vs walking, which burns more calories?

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...
New York Post

This simple activity cuts heart disease risk by 20% — and may beat ‘steps’: study

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...
AOL

These Strength Workouts Build Your Power Muscles for Better Climbing

These eight strength workouts, designed by experienced coaches, specifically target improvements in climbing performance. By tapping into foundational strength, core stability, and explosive power, ...
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...
NewsBytes

Hiking or stair climbing: Which is better for your bones?

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...