Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate, and ...

Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition Conference ...

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could transform ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beans are a good source of protein and are packed with nutrients to ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality in American adults will be presented during the ...

Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati tells ...

Beans, Beans, the magical food! The more you eat...the better you will feel!

Steph Grasso regularly shares nutrition and diet info on her social media pages. The latest dietary health trend sweeping social media, known as "fibermaxxing," has people pondering the age old ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an inexpensive pantry staple. The dish can be adapted to fit certain diets, and ...