You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

It’s great to find a single exercise that targets a lot of the key muscles we use in the golf swing. The clean and press is a great example. Averee Dovsek is once again reporting from Xymogym in ...

Finding time to exercise can be a challenge in our busy daily lives. But what if we told you that you can combine your household chores with a high-impact workout session? That's right! Turn cleaning ...