Learn which items should be cleaned after each use, and which can be cleaned weekly or monthly. Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...