Clean sleeping prioritizes quality rest every single night—at least eight hours, and often up to ten. Instead of staying up late to finish extra work, clean sleeping means putting your need for good ...

You’ve got the clean eating part down pat, but all that spiralizing, juicing and meal prepping is bound to make you tired. Say hello to the next frontier in wellness: clean sleeping. Like many health ...

It might be 2017's new hot wellness trend but WTF does 'clean sleeping' actually mean, and should you invest your time and effort into trying to pull it off? The term was coined by (who else?) Goop ...

A company called AfreSHeet was featured on Shark Tank earlier this season, which introduced us to the idea of disposable bed sheets. But for some people, a temporary solution like that might not be ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It sounds legit, but is clean sleeping just the latest health fad to make the ...

Everyone knows the basics of a good night’s sleep: try to get at least eight hours, no snacks before bed, no devices in the bedroom, etc. But in all her infinite wisdom, wellness goddess and Goop ...

Sleep is a wonderful thing, but a lot of people don't get enough of it. According to the Centers for Disease Control and Prevention, more than one out of three American adults are not getting enough ...

CLEVELAND, OH (WOIO) - A new approach called clean sleep is helping patients finally get the rest their bodies are craving. Mary Helen Rogers, with The Better Sleep Council, said the idea is to sleep ...

If there's one thing you wish a fairy could shake a wand and magic up for you, it might just be a solid, rejuvenating eight hours slumber. Nationally-speaking, our collective slumber is in poor form, ...

A Friday in January is the best time to get an early night because you’re skint, nobody’s drinking, everyone wants to stay inside and you can wear 23 layers of clothes without judgement. Gwyneth’s ...

When it comes to health and wellness, advice from Goop (Gwyneth Paltrow’s “modern lifestyle” brand) has danced somewhat casually across the line of being scientifically sound. The benefits of growing ...

(BPT) - Spring is a few days away and, for most of us, it couldn’t come soon enough. You’ve probably spent more hours in the house this winter than you care to admit and there might be a few more ...