You don’t just need more fiber—you need different types, experts say

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

9 Fruits With the Most Insoluble Fiber to Prevent Constipation and Colon Cancer

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Fiber is 2026's macronutrient of the year. Here's the type that's best for weight loss.

The fiber boom is coming.
Verywell Health

Oatmeal vs. Other Types of Porridge: Which Is Better for Protein and Fiber?

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

High-Fiber Ultra-Processed Foods Claim They’re Good for You. Here's What a Dietician Says.

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

High-Fiber Drinks Are Flooding the Market. Here Are the 7 Best, According to a Dietitian.

Iced tea? Shirley Temples?? Apple juice???

9 Fruits With the Most Soluble Fiber for Heart Health, Weight Loss and Satiety

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...