When Debra cracked both a tooth and a bone in her foot in the same year, she thought something was not right. But it wasn't until she sought help from her doctor for brain fog and tiredness due to ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...