It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

SINGAPORE - Embarking on a fitness and wellness journey can be exciting and overwhelming, especially when it comes to choosing the right exercise regimen. One such dilemma a newcomer may face is ...

From classical to contemporary, reformer to dynamic, there’s a pilates style to suit everyone. But which one is best for you? Pilates teacher and physiotherapist Helen O’Leary breaks it down. If ...

Nearly every gym offers a pilates class, but most of us still have no idea how good it can be for us. Here’s what happened when I committed to doing classical pilates for 30 days. Pilates is one of ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...