Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

The basic format at 216 (216fit.com) is similar to what you might find at Curves or other circuit-training facilities. The day I visited, coach Dan Hidalgo had set up 12 stations. We were to proceed ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows. The ...

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

Despite what you might be thinking, Hydrow’s circuit-training workouts are not largely about rowing — they’re about strength. You will get great full-body workouts, helping you build the endurance and ...

The number one reason people do not work out is because of lack of time. When sleeping the recommended seven hours a day seems a splurge, who has the time to spend an hour in the gym? This is why ...

In the working world, many corporations focus on cross-training. It gives employees a larger skill set, an appreciation of the bigger picture and the capability to step into someone else's shoes, if ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...