Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

For many, the new year means new goals, which may look like getting back to the gym, cooking more meals at home or cutting back on sugar. But for many, it's a time to reduce their alcohol intake.

Planning for the new year offers the perfect opportunity to explore reducing consumption or pulling alcoholic beverages off ...

In the newest edition, however, they're gone. Americans should "consume less alcohol for better overall health," the 2025 ...

January always carries a certain energy. Even if we aren’t trying to overhaul everything at once, there is still this ...

Up to 1% of global dementia cases could be due to excessive alcohol consumption.

Dry January, initiated by Alcohol Change UK in 2013, has evolved from a modest campaign to a global movement encouraging ...

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze ...

This article is brought to you by Ochsner Health. As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset and refresh. If you’re ...