That said, Dr. Griffiths points out that traditional core work can be "really high risk" for getting a vertebrae disc injury and can even make back pain worse. And sit-ups happen to be the worst ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

Tight hips are a common complaint, often stemming from prolonged sitting, intense workouts, or simply the stresses of daily life. While yoga poses like pigeon are frequently recommended to open the ...

Dr. Hannah Anderson knows from personal experience that new moms have distinct needs. That's why she started BIRTHFIT Cedar Rapids started in 2018 after having her first daughter in 2017 and going ...

From poor posture to sitting too long, our daily habits and movements can all contribute to an achy and weak back. But according to a chiropractor, with three intentional daily practices, you can ...

The solution to many problems — being overweight and having chronic back pain, for instance — is a daily dose of exercise. That’s not news, but for many Americans, that’s a difficult solution as ...

People choose chiropractic care for all kinds of health concerns. If you have problems with your joints, you may be wondering if chiropractic care can help you. The answer may depend on the cause of ...

Problems with a pinched nerve are quite painful and it is either temporary or go on for quite some time. Almost 85% of the people in the world suffer from back pain with the reasons being quite ...