Fennel seeds, commonly known as saunf in India, have long been valued for their distinctive flavour and numerous health benefits. Used extensively in Ayurveda, traditional medicine, and daily ...
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STOP gulping water: This simple ‘chewing water’ habit may boost hydration and gut comfort
Most of us assume that drinking a big glass of water in a few quick gulps is the healthiest way to quench thirst. After exercise, during a hot day or alongside meals, gulping water feels fast and ...
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