Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai ...