A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

When you sit quietly for a moment listening to your heart pump blood through your body, do you think about blood vessels as a firehose drenching your organs and brain with red blood cells full of ...

Painful cramps in the legs that get better with rest can be a sign of poor circulation. Skin color changes, such as appearing pale, bluish, or gray, indicate poor circulation. Brittle nails and hair ...

Varicose veins are often seen as a cosmetic issue, but they can signal deeper health concerns. In many cases, they indicate poor venous circulation in the legs, caused by weakened or faulty vein ...

Does massage help circulation? Every second of every day, your circulatory system works hard to deliver oxygen and nutrients to every part of your body. So keeping your circulation in check is crucial ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...