Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...

A new year brings a fresh slate. It offers a distinct beginning where motivation runs high, and possibilities seem endless. Many people rush into January with massive resolutions that fizzle out by ...

The viral Ice Bucket Challenge from more than a decade ago is making a comeback, taking on a new approach to raise awareness for mental health. But before getting into the details, let's take a trip ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...