To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...