Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

One burpee is not so bad. A few burpees are tolerable. Everyone has a number in mind that is representative of the maximum number of burpees they can do. If your workout calls for that magic number ...

'I encourage women to modify exercises to suit their needs and ability,' she says and, tbh, we couldn't agree more. Why slog through something that doesn't work for you when there are plenty of ...