Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're like most people, you probably don't give your neck a second thought until something goes wrong -- but it's important.

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Your back and specially the spine is something that your whole body relies upon for its balance, functioning and movements. As the spinal column is made up with the series of bones known as vertebrae ...

It is most likely that your head is bent downward while reading this article on your phone or laptop. Did you know, staring down or staying hunched over for too long can cause Text Neck or Forward ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...