If you enjoy exercising, have a good rapport with people, and want to help them meet their fitness goals, becoming a personal trainer may be a good profession for you. Whether you already work in the ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

TORRINGTON, Conn., Dec. 10, 2024 /PRNewswire/ -- Therap Services, a national leader in HIPAA-compliant electronic documentation solutions for Long-Term Services and Supports (LTSS), Home and Community ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

For the past two decades, Golf Digest has made health and fitness a point of emphasis in its quest to help golfers play better: The thought being that golf is perhaps the only sport you play more as ...

Swerve this common misconception to embrace strength training in 2026 ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...