From catastrophic thinking to perfectionism, chronic overpackers carry far more than extra clothes—they're hauling around ...

Catastrophic thinking can be defined as ruminating about irrational, worst-case outcomes. Needless to say, it can increase anxiety and prevent people from taking action in a situation where action is ...

I’ve been self-employed for three years. Every year I have worried about my taxes. This year, with the new tax code, a legacy from my mother’s estate, and my own ostrich tendencies, I am surprised to ...