Maintaining a good posture is important as a bad one can lead to several problems such as back pain, neck pain, and others. With the rise in use of mobile, laptop, desktop, tablets and more, poor ...

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

Back pain - the ‘cat cow’ exercise stretch to get rid of your lower backache BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

Here are the benefits and steps to nail Yoga’s Cat-Cow stretch or Chakravakasana if you feel numbness, tingling sensations in the hands from all that typing, obesity, stiffness in the lower back or ...

Rather than moving through a round of traditional cat cows at the beginning of your yoga class, consider tacking on these core-busting moves to warm up your midsection for the rest of your practice. I ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...