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Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...

The 10-minute workout for strong arms, chest, back and shoulders

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a super-speedy routine ...

Most people give up New Year's resolutions today - expert PT Caroline Idiens has 5 tips for sticking to your goals

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...
Women's Health

Caroline Idiens Shares What It's Like To Become A Fitness Icon In Her 50s—And Why Her Method Is So Effective

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? IT'S LATE AFTERNOON on one of summer 2025’s drizzly days and, on the floor of ...