A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

AMES, Iowa — Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.